CYCLE 2021: Mindfulness and stress reduction course
Cardiovascular Health
The objective of the course is to analyze how stress affects the life of each individual and how to develop tools to manage and even reduce it.
During the meetings, emphasis will be placed on the evolutionary formation of the Central Nervous System, its maturation, functioning and understanding that it can both protect us and make us sick.
The focus is primarily aimed at stress management and reduction techniques including hands-on workshops.
Professional in charge: Multidisciplinary team by the Cardiologist Dr. Roberto Superchi, Nutritionist Maren Torheim, Graduates in Psychology Silvana Abbate and Anabel Viera.
Duration: 8 weeks.
Beginning 2021
SEPTEMBER
Morning Shift:
DATE: from the 24th of september to the 12th of november
From: 12:00 p.m. to 1 p.m.
Evening Shift (New Schedule)
Date: from the 22nd of September to the 10th of november
From: 6 p.m to a 7:30 p.m.
JULY
DATE: From the 2nd of July to the 20th of August
FROM: 12:00 p.m. to 1:30 p.m
Enrolments:
Health Education Department | Phone number.: 24871020 ext. 4345
| educacionensalud@hospitalbritanico.org.uy
Exclusive program for Hospital Scheme members.
Calendar subject to modifications.
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