International Women's Day I: Self-esteem, stress and anxiety, how can we help ourselves?

EVENT DATE:
08/03/2022

EVENT PLACE:
By Zoom

On the International Women's Day we want to invite you to an interactive workshop where we will talk about problems that women suffer on a daily basis. We will end the activity with a Mindfulness and Compassion meditation.

• Woman in modern times, multi-role woman, multi-task woman

• How stress and anxiety influence us

• How to help us

• How to strengthen our self-esteem

 

In charge of Lic. Ps. Anabel Viera Delfino, Facilitator Clinical Psychologist in Mindfulness and Compassion.

Date: Tuesday, 8th of March.

At: 6:30 p.m.

Duration: 60 minutes.

Enrolments: Appointments` Department tel: 2487 10 20 ext. 2740 and you will receive an access code.

We hope you can come!

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