CYCLE 2023: Stress and Compassion Course

The aim of the course is to analyze how stress affects the life of each person and how to develop tools to manage it and even reduce it.

During the meetings emphasis will be placed on the evolutionary development of the Central Nervous System, its maturation, functioning and also in being able to understand that it can both protect us and make us sick.

The focus is basically on stress management and reduction techniques including practical workshops.

Professional in charge: Multidisciplinary team made up of the Cardiologist Dr. Roberto Superchi, Nutritionist Maren Torheim, Graduates in Psychology Silvana Abbate and Anabel Viera.

Duration: 8 meetings

Zoom Modality

Dates from august to october: 4/8,11/8, 18/8, 25/8, 1/9, 8/9, 15/9, 22/9, 29/9, 26/9, 6/10, 13/10 y 20/10

From: 12 p.m. 

Exclusive program for Hospital Scheme members.

Inscriptions: Health Education Department tel: 2487 10 20 ext. 4345 |educacionensalud@hospitalbritanico.org.uy

Schedule subject to modifications.

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