EVENT DATE:
21/03/2024
EVENT PLACE:
Nidra means dream.
Yoga Nidra reduces the negative effects of stress and eliminates fatigue. Dissolves tensions in the body and anxiety in the mind. This deep state of relaxation generates positive feelings and emotions.
We invite you to a workshop where we will tell you what it is about, we will do a physical and preparatory practice and a yoga Nidra session that is done in a horizontal position.
In charge of: Prof. Malena Rodríguez
Date: 21st of March
At: 6:30 p.m.
Duration: 60 minutes
In-site modality
Inscriptions: 2487 1020, ext. 2740
For further information: 2487 1020, ext. 4345
educacionensalud@hospitalbritanico.org.uy
We hope you can come!