Daily Physical Activity

IT IS EASIER AND HEALTHIER TO INCLUDE PHYSICAL ACTIVITY IF:

You stretch in the mornings when getting up and before the shower, at night, and before going to bed.

You walk to do the shopping

If you use less the remote control 

If you take advantage of the activities of daily living in order to keep on movement.

You get off the bus before arriving,

If you walk to your friend´s house or to work.

You make active breaks in your routine.

If you stretch your muscles or walk in the office, in the house or in the neighborhood.

You choose the stairs instead of the elevator.

You often practice some sport or do walking as part of your daily life.

You choose music and dance.

You take your pet out to walk.

It is important to have an active lifestyle at any age, with a free healthy eating snuff that allows you to improve your life´s quality. Remember: physical activity makes life´s expectancy longer.