Benefits of Walking

Increases endorphins. Relieves stress, tension, anger, fatigue and confusion in 10 minutes.

Avoid diseases by reducing to halve the risk of catching a cold.

It works on the muscles of the shoulders and arms.

Increases bone mass. Reduces the risk of Osteoporosis.

Strengthens the legs as well as quadriceps.

It burns more calories than running.

Reduces the risk of Glaucoma.

Reduces halve the risk of Alzheimer up to five years.

Improves heart´s health by increasing heart rate and circulation.

Improves blood pressure for five minutes.

Limited Colon´s cancer in by 31% in women.

Improves balance.