Fulfilling a healthy dream allows us to reach our optimal cognitive situation to face life's challenges and live it in a better way. Sleeping 7 to 8 hours per night improves your quality of life: - Optimizes physical and mental health, reducing the risk of obesity and hypertension. - During sleep, toxins that could cause cognitive decline or dementia are removed. - In addition, neural connections are maintained and improved, allowing optimal memory performance the next day. This contributes to your environment and also to the planet. It is a recommendation of our Sleep Polyclinic. Read more...