Planning Healthy Menus Workshops by Nutritionist Maren Torheim Goals: Achieving a healthy and enjoyable eating style. Offering guidelines for designing a nourishing and balanced menu, optimizing and integrating the participants’ previous experience. Topics: Food groups and how to combine them. The healthiest cooking and flavouring methods. How to adapt recipes to a healthy diet The weekly menu: how to adapt it to one’s needs News: This year we offer specific menus for the diet you were prescribed: cholesterol-lowering menu, low-calorie menu and limited-salt menu. Plus, we will design a menu with foods and recipes for different seasons. ………………………… The courses last three meetings of an hour and a half each, and are offered Mondays on two schedules: three to four thirty (3 – 4:30) and five to six thirty (5 – 6:30) Other days and hours can be available upon enquiry. Place: Bauzá 2478 between Morales and Avelino Miranda For more information and registration call Reservation of Appointments, 24871020, extension 2740