PHYSICAL ACTIVITY MONTH | Exercise after 40

Within the framework of World Physical Activity Day, we invite you to a theoretical activity on physical exercise after 40 by Sports Specialist Dr. Mateo Gamarra.

We will talk about physical exercise after 40. In a world full of responsibilities, it is difficult to exercise, find the time, and be able to dedicate time to training.

How can we do it? What are the main mistakes when we train? What are the well-known training principles? What is strength training?

At the end we will have time for exchanging and answering all the participants doubts.

Date: Tuesday 16th of April

At: 6:30 p.m.

Duration: 60 minutes

Modality: Zoom

Appointment´s Department: 2487 1020, ext. 2740

On the same day of the meeting you will receive an access code.

For futher information: 2487 1020, ext. 4345.

educacionensalud@hospitalbritanico.org.uy

We hope you can come!