This program aimed at optimizing the care of the caregiver, considering the care of the patient and their personal care and family well-being. Workshop in charge of: Mag. Ana Charamelo. Monthly meetings via Zoom (first Thursdays of the month) FEBRARY: Thursday the 2nd MARCH: Thursday...
During the course, in addition to planning what we are going to eat every day, choosing healthy and easy-to-prepare recipes, we will try to offer practical tips to have an organized weekly diet. OCTOBER DATE: Tuesday, October 24th and 31st FROM: 5:00 p.m. to 6:30...
The aim of the course is to analyze how stress affects the life of each person and how to develop tools to manage it and even reduce it. During the meetings emphasis will be placed on the evolutionary development of the Central Nervous System, its maturation, functioning and also in being able...
The plan consists of an individual interview where the doctor gathers the patient's clinical data; 12 weekly group sessions where motivational techniques, smoking cessation techniques and abstinence maintenance with pharmacological treatment are developed. Professional in charge: Dr. Sandra...
We invite you to start the morning doing this aerobic exercise which mixes music with entertainment ,physical training and dance. The encounter is oriented towards the practice of physical activity Zumba . Professional in charge: Prof. Ana Laura Tacon Days: Thursdays 5th to the 26th...
In addition to planning what we are going to eat each day by choosing recipes with low-calorie foods, during the course we will try to offer practical tips to have an organized weekly diet. Preparing complete preparations or parts of them besides keeping them in the fridge or freezer will help...
Regardless of your age and your general athletic ability, aerobic activity has many benefits for your health! When your body adapts to regular aerobic exercise you will have more strength, better fitness and a better mood! Our encounters are oriented towards the practice of aerobic physical...
Meetings aimed to the start and practice of yoga. Every month of the year. Professionals in charge: Estela Chapuis. DAYS: Thursdays FROM: 8 a.m. to 9 a.m. +Info. and inscripions: Department of Health Education | Tel. 24871020 ext. 4345...