CYCLE 2022: Vegetarian Food Course

As well as planning what we are going to eat every day by choosing healthy and simple recipes to prepare, during the course we will try to offer practical guidelines to have an organized weekly diet.   DATE: Tuesday, 15th and 22nd of November SCHEDULE: From 11:00 a.m. to 12:30...

CICLO 2022: Curso Meal Prep Saludable

Durante el curso, además de proyectar qué vamos a comer cada día, eligiendo recetas sanas y sencillas de elaborar, trataremos de ofrecer tips prácticos para tener la dieta semanal organizada. Adelantar preparaciones completas o parte de ellas y tenerlas en la heladera...

CYCLE 2022: Losing weight Course applying Mindfulness

Support and planning weekly group workshops of 1 hour and a half to improve eating habits by addressing specific pathologies without losing the pleasure of eating.   Professional in charge: The Graduate in Nutrition Maren Torheim    SEPTEMBER: Zoom...

CYCLE 2022: Course for memory

This brain stimulation program is based on cognitive reserve and neuronal plasticity. It is aimed at improving mental performance through exercises and skills training. Groups tasks promote better cognitive performance, stimulate and reinforce attention, memory, language, reasoning,...

CYCLE 2022: Post Birth Course

Because we want to accompany and guide you in everything you need during the baby’s first months of life. Exclusive invitation for Hospital Scheme and Notarial Health System members who have participated in the Prepartum Course. In charge of the Interdisciplinary Team Parents...

CYCLE 2022: Meal Prep Low Cal Course

During the course, besides projecting what we are going to eat each day and choosing recipes with low-calorie foods, we will try to give practical tips to have an organized weekly diet.   Making complete preparations or part of them and having them in the refrigerator or freezer will...

CYCLE 2022: Mindfulness and stress control course

The aim of the course is to study how stress affects each person´s life and how to develop tools to manage and even reduce it. During the meetings, emphasis will be placed on the evolutionary development of the Central Nervous System, on its evolution and functioning, and helping us...