CYCLE 2021: Weight Loss Course Applying Mindfulness

Weekly group workshops of 1 hour and a half to support and plan in order to improve eating habits by addressing specific pathologies without losing the pleasure of eating. Profesional in charge: Graduate.Nut. Maren Torheim OCTOBER: Zoom Plataform Duration. 2 weeks Dates: 21st and...

CYCLE 2021: Mindfulness and stress reduction course

The objective of the course is to analyze how stress affects the life of each individual and how to develop tools to manage and even reduce it. During the meetings, emphasis will be placed on the evolutionary formation of the Central Nervous System, its maturation, functioning and understanding...

CYCLE 2021: Healthy Meal Prep Course

During the course, besides planning what we are going to eat each day, choosing healthy and simple recipes to prepare, we will try to offer practical tips to have an organized weekly diet. Get a head start on preparations partially or completed and keeping it in the refrigerator or freezer will...

CYCLE 2021: Post-Birth Course

Because we want to accompany and guide you in everything you need during the baby´s first months of life. Exclusive invitation for Hospital Scheme and Notarial Health System members who have participated in the Prepartum Course.  In charge of an Interdisciplinary Team. PROGRAM...

Complementary Stress Reduction Course

This course is addressed to people who have completed the Basic Stress Control Course. Duration: 4 weeks Professional in charge: Multidisciplinary team integrated by Cardiologist Dr. Roberto Superchi, Nutritionist Maren Torheim and Graduates in Psychology Silvana Abbate and Anabel...

CYCLE 2021: Hypertension Course

A multidisciplinary team of professionals is committed to help to change lifestyles through the appropriate management of stress, the conscious and proper care of our body and the understanding of healthy eating’s habits. Workshops in charge of the interdisciplinary team led by Dr. Roberto...

CICLO 2021: Curso para la Memoria

This brain stimulation program is based on cognitive reserve and neuronal plasticity. It’s dedicated to improve mental performance through exercises and skills training. Group tasks performed promote better cognitive performance, stimulate and reinforce attention, memory, language,...