Stress Reduccion Course

The aim of the course is to analyze how stress affects the living of each person and how to develop tools to manage and even reduce it. During the meetings, the emphasis will be focused on the evolutionary formation of the Central Nervous System, on its evolution, its functioning and...

Post Birth Course

Because we want to accompany and guide you in everything you need during the baby´s first months of life.   Courses ‘start: Bi-monthly throughout the year. Time: From 3.30 pm to 5.30 pm.   Exclusive invitation for Hospital Scheme and Notarial Health...

Birth Preparation Course

Our PARENT´S CLUB continues! We invite you to share the Birth Preparation Course virtually through Zoom with talks and practical exercises together with our entire team of professionals. They are willing to accompany you and clear all doubts that arise in this special moment. Courses...

Tobacco Cessation Course

The plan consists of an individual interview where the doctor analyses clinical data of the patient; 12 group sessions or individual sessions with weekly frequency where motivational techniques are developed, techniques to quit smoking and to maintain abstinence with pharmacological...

Meal Prep Low Cal Course

During the course, as well as planning what we are going to eat each day as well as selecting recipes with low calorie foods, we will try to offer practical tips to have an organized weekly diet. Prepare complete preparations beforehand or part of them and put them in the refrigerator...

Diet Course to Lose Weight applying Mindfulness

1 hour and a half weekly support and planning group workshops to improve eating habits, addressing specific pathologies without losing the pleasure of eating.   Professional in charge: Graduate of Nutrition Maren Torheim.   Zoom platform Duration: 2 weeks At: 9:30...

Health Education Course

A team of multidisciplinary professionals is devoted to make changes in our members´ lifestyle through the education of healthy eating habits, body care and stress management, discovering the pleasure of learning to take care of ourselves and improving life quality.   Course...